Studio Protocols: Creating a Harmonious Space
Punctuality Makes Perfect: Aim to be early. It gives you a calm start and keeps the class running smoothly. Think of it as the pre-game to your Pilates session!
Dress Code: Comfy Chic: Wear something comfortable but stretchy that lets you bend it like Beckham or stretch it like Stretch Armstrong. Zippers are our enemy.
Enhance Your Grip: Wear Grip Socks: Ditch your shoes at the door and enjoy the freedom of training in your socks.
Phone Off, Fun On: Silence your phone to stay in the zone. It’s your hour to unplug and recharge.
Be a Clean Machine: To keep our apparatus and clients happy, we clean as we go, ensuring everyone starts on a clean machine. It’s good Pilates karma!
Space is the Place: Keep your belongings stashed neatly in the area provided and give everyone a little breathing room when you come and go. A clutter-free space is a happy space!
Mastering Your Session: Pathways to Progress
Listen to Your Body: Keep your instructor in the loop about any aches or pains. Pilates should challenge you, not hurt you.
Follow the Leader: Your instructor knows the ropes, so stick with their moves and pace to get the most out of your workout.
Consistency is Key: Regular attendance is your secret weapon for progress. Commit to your sessions and watch your performance soar.