Powerhouse Pilates Sydney is a boutique Pilates Studio specializing in classical Pilates. Clients receive individual attention at all times, and sessions are delivered in a pleasant, non-competitive environment.

At Powerhouse Pilates Sydney, under the guidance of studio owner Lea Francis, we address the whole body and work to improve its structure so you move and feel better. The changes are not just cosmetic. We rebuild your body from the inside out with a combination of stretching, strengthening, and de-stressing exercises that alleviate pain, improve posture, and help restore your body's natural balance.

Pilates promotes overall physical well-being for people of all ages, shapes and physical conditions. It is not reserved for the super-fit, the injured or the physically impaired. Pilates exercises are designed to develop your core muscles using resistance training and controlled movement. These exercises are the result of nearly a century of practice and research developed in the early 1900s by Joseph Pilates.

Lea and her team will guide you through a series of exercises based on your personal requirements and physical condition.

Pilates is for everyone!